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FREE Mini Retreat Online at the Soul Summit

Ease & Selfcare Mini Retreat Friday 14 October 10am A few weeks ago I joined a group of female and spiritual entrepreneurs that are working together to share their knowledge and experience on this Soul...

Summer AFTER PARTY – You’re Invited!

Summer AFTER PARTY Online Let’s keep that summer feeling alive and join me for an easygoing Summer AFTER PARTY – You’re Invited!! Strala and Yin yoga, Inspiration and FUN! That’s what will happen during...

Spring Into Action

Spring Into Action – Book Your Next Adventure!

Let’s Spring Into Action! I’m back! I was on vacation in Florida where the picture above was taken (Disney World, EPCOT). There they had the annual Flower & Garden Festival – an amazing display of beautiful...

yin yoga poses

3 Yin Yoga Poses for Autumn & Winter

As we’re slowly moving from the Autumn to the Winter season, here are a few juicy yin yoga poses for you. (15 min practise) 3 Yin Yoga Poses for Autumn & Winter As we’re slowly moving...

Do Yoga Feel Better

Do Yoga Feel Better Do Yoga Feel Better – It’s magic! I noticed it again myself this weekend, and it never stops being magical. Some easygoing @stralayoga, softening, breathing, moving everything with #ease and then…. poof! I...

Free Intro Class!

Free Intro Class Hey Friends, Happy Monday! Practising together is my favorite thing about yoga. Moving and breathing and connecting together works wonders, even online. So I’m excited to be Back! Starting Wednesday Nov...

La Dolce Vita Yin Workshop

🍇La Dolce Vita Yin Workshop🍇 Slow living at it’s best! La Dolce Vita in the form of Yin yoga 🙂 *FREE* Yin yoga workshop for our Italy Retreat participants – now also available for...

Spring Special: €195 Off

Spring Special: €195 Off! Book your Italy Retreat for October now and celebrate with a friend – join us for an All-Inclusive Experience of Ease. Soak up the Italian Dolce Vita, laced with yoga, nature, good food...

FREE Eas-ter Workshop!

As your Guides into Ease, Pamela and I are excited to offer our FREE Ease-ter Workshop – Natural Movement in Yoga on Saturday April 3rd! Whatever your views on Easter (religious, spiritual or just love the bunnies, chicks...