Author: admin

yin yoga poses

3 Yin Yoga Poses for Autumn & Winter

As we’re slowly moving from the Autumn to the Winter season, here are a few juicy yin yoga poses for you. (15 min practise) 3 Yin Yoga Poses for Autumn & Winter As we’re slowly moving...

Do Yoga Feel Better

Do Yoga Feel Better Do Yoga Feel Better – It’s magic! I noticed it again myself this weekend, and it never stops being magical. Some easygoing @stralayoga, softening, breathing, moving everything with #ease and then…. poof! I...

Free Intro Class!

Free Intro Class Hey Friends, Happy Monday! Practising together is my favorite thing about yoga. Moving and breathing and connecting together works wonders, even online. So I’m excited to be Back! Starting Wednesday Nov...

La Dolce Vita Yin Workshop

🍇La Dolce Vita Yin Workshop🍇 Slow living at it’s best! La Dolce Vita in the form of Yin yoga 🙂 *FREE* Yin yoga workshop for our Italy Retreat participants – now also available for...

Spring Special: €195 Off

Spring Special: €195 Off! Book your Italy Retreat for October now and celebrate with a friend – join us for an All-Inclusive Experience of Ease. Soak up the Italian Dolce Vita, laced with yoga, nature, good food...

FREE Eas-ter Workshop!

As your Guides into Ease, Pamela and I are excited to offer our FREE Ease-ter Workshop – Natural Movement in Yoga on Saturday April 3rd! Whatever your views on Easter (religious, spiritual or just love the bunnies, chicks...

me doing yin yoga

Love Letter to You

Love Letter to You With Valentine’s Day around the corner I created a “Love Letter to You” yoga class! In this heart-opening Yin class focused on the Fire element, its all about creating space...

Strala Yoga for Ease – Beginner Course

I’m so excited to share this news with you: I’ve created a new beginner-friendly course on Udemy for you: Strala Yoga for Ease! I wholeheartedly believe that yoga is for everyone and every body,...

wfh yoga

WFH Mini Movement Break to Make Your Day!

WFH Mini Movement Break Every workday at noon I’ll offer a 10 minute mini movement break for all of us Working From Home #WFH on IG Live. ~ Simple practices to bring more ease into...