FREE Eas-ter Workshop!
As your Guides into Ease, Pamela and I are excited to offer our FREE Ease-ter Workshop – Natural Movement in Yoga on Saturday April 3rd! Whatever your views on Easter (religious, spiritual or just love the bunnies, chicks...
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Love Letter to You
Love Letter to You With Valentine’s Day around the corner I created a “Love Letter to You” yoga class! In this heart-opening Yin class focused on the Fire element, its all about creating space...
Strala Yoga for Ease – Beginner Course
I’m so excited to share this news with you: I’ve created a new beginner-friendly course on Udemy for you: Strala Yoga for Ease! I wholeheartedly believe that yoga is for everyone and every body,...
WFH Mini Movement Break to Make Your Day!
WFH Mini Movement Break Every workday at noon I’ll offer a 10 minute mini movement break for all of us Working From Home #WFH on IG Live. ~ Simple practices to bring more ease into...
Working From Home – 7 Tips for More Ease
Working From Home with Ease Working from Home with Ease can be quite a challenge these days. It isn’t easy to keep a healthy work-life balance working from home when everything is happening in...
Private Yoga, Retreats & Udemy Courses
Hey new friends! (sorry older friends, but I think you know this already 😘) Let me introduce myself. I am Yvonne (53) and I am passionate about creating a life of ease and authenticity...
Silent Outdoor Walk with Ease
Applying Natural Movement During our Retreat@Home we encouraged everyone to take a Silent Outdoor Walk to practise what we just learned in the Natural Movement Workshop. While I was at Strala Yoga training in...
Retreat@Home – Journey Into Ease
Continuing our Journey Into Ease We are continuing our Retreat@Home Journey Into Ease together! Pamela and I are still buzzing from the Ease Into 2021 Retreat@Home last weekend! It was such a joy to...
21 Days Unlockdown Yourself Challenge
FREE! 21 Days Unlockdown Yourself Challenge 21 Days Unlockdown Yourself Challenge – (re)Start your yoga practise in <15 min per day Before you think, o no, not another Challenge – because let’s be honest, you’ll...
Sign up now – Retreat @Home – Jan 9th
✨January 9th – Ease Into 2021 – Retreat @Home✨ Retreat @Home – Saturday, January 9th We’re still at Home, but we’re not Alone! Let’s start 2021 right and join us for an Immersive Day...