Love Letter to You
Love Letter to You With Valentine’s Day around the corner I created a “Love Letter to You” yoga class! In this heart-opening Yin class focused on the Fire element, its all about creating space...
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Strala Yoga for Ease – Beginner Course
I’m so excited to share this news with you: I’ve created a new beginner-friendly course on Udemy for you: Strala Yoga for Ease! I wholeheartedly believe that yoga is for everyone and every body,...
WFH Mini Movement Break to Make Your Day!
WFH Mini Movement Break Every workday at noon I’ll offer a 10 minute mini movement break for all of us Working From Home #WFH on IG Live. ~ Simple practices to bring more ease into...
Working From Home – 7 Tips for More Ease
Working From Home with Ease Working from Home with Ease can be quite a challenge these days. It isn’t easy to keep a healthy work-life balance working from home when everything is happening in...
Private Yoga, Retreats & Udemy Courses
Hey new friends! (sorry older friends, but I think you know this already 😘) Let me introduce myself. I am Yvonne (53) and I am passionate about creating a life of ease and authenticity...
Silent Outdoor Walk with Ease
Applying Natural Movement During our Retreat@Home we encouraged everyone to take a Silent Outdoor Walk to practise what we just learned in the Natural Movement Workshop. While I was at Strala Yoga training in...
Retreat@Home – Journey Into Ease
Continuing our Journey Into Ease We are continuing our Retreat@Home Journey Into Ease together! Pamela and I are still buzzing from the Ease Into 2021 Retreat@Home last weekend! It was such a joy to...
21 Days Unlockdown Yourself Challenge
FREE! 21 Days Unlockdown Yourself Challenge 21 Days Unlockdown Yourself Challenge – (re)Start your yoga practise in <15 min per day Before you think, o no, not another Challenge – because let’s be honest, you’ll...
Sign up now – Retreat @Home – Jan 9th
✨January 9th – Ease Into 2021 – Retreat @Home✨ Retreat @Home – Saturday, January 9th We’re still at Home, but we’re not Alone! Let’s start 2021 right and join us for an Immersive Day...
20 questions to reflect on 2020
How do you reflect back on 2020? 20 questions about 2020 to look back and reflect This historical year is winding to an end. A year that has seen unprecedented global challenges that affected...