Author: admin

wfh yoga

WFH Mini Movement Break to Make Your Day!

WFH Mini Movement Break Every workday at noon I’ll offer a 10 minute mini movement break for all of us Working From Home #WFH on IG Live. ~ Simple practices to bring more ease into...

7 tips

Working From Home – 7 Tips for More Ease

Working From Home with Ease Working from Home with Ease can be quite a challenge these days. It isn’t easy to keep a healthy work-life balance working from home when everything is happening in...

yoga while hiking

Private Yoga, Retreats & Udemy Courses

Hey new friends! (sorry older friends, but I think you know this already 😘) Let me introduce myself. I am Yvonne (53) and I am passionate about creating a life of ease and authenticity...

Walking outdoors

Silent Outdoor Walk with Ease

Applying Natural Movement During our Retreat@Home we encouraged everyone to take a Silent Outdoor Walk to practise what we just learned in the Natural Movement Workshop. While I was at Strala Yoga training in...

Retreat@Home – Journey Into Ease

Continuing our Journey Into Ease We are continuing our Retreat@Home Journey Into Ease together! Pamela and I are still buzzing from the Ease Into 2021 Retreat@Home last weekend! It was such a joy to...

me doing yoga

21 Days Unlockdown Yourself Challenge

FREE! 21 Days Unlockdown Yourself Challenge 21 Days Unlockdown Yourself Challenge – (re)Start your yoga practise in <15 min per day Before you think, o no, not another Challenge – because let’s be honest, you’ll...

yoga at home

Sign up now – Retreat @Home – Jan 9th

✨January 9th – Ease Into 2021 – Retreat @Home✨ Retreat @Home – Saturday, January 9th We’re still at Home, but we’re not Alone! Let’s start 2021 right and join us for an Immersive Day...

Yvonne meditating

20 questions to reflect on 2020

How do you reflect back on 2020? 20 questions about 2020 to look back and reflect This historical year is winding to an end. A year that has seen unprecedented global challenges that affected...

seasons greetings

Happy Holidays!

Happy Holidays Friends! Hope you’re doing well & staying safe this season? The picture above was taken last year when I was in Vancouver, Canada at the top of Grouse Mountain. They create a...