Category: Nature

yoga while hiking

Private Yoga, Retreats & Udemy Courses

Hey new friends! (sorry older friends, but I think you know this already 😘) Let me introduce myself. I am Yvonne (53) and I am passionate about creating a life of ease and authenticity...

Walking outdoors

Silent Outdoor Walk with Ease

Applying Natural Movement During our Retreat@Home we encouraged everyone to take a Silent Outdoor Walk to practise what we just learned in the Natural Movement Workshop. While I was at Strala Yoga training in...