We couldn’t wait until October to share! This programme is a taster of what you’ll experience on our in-person retreat in Italy in Fall 2021.
What you can expect
Ease Into 2021 with Pamela and Yvonne on this Retreat @Home and start your year with Selfcare!
During this full-day immersive experience we will take you on a Journey into Ease, with 3 Live Zoom sessions and an interactive FB Group to receive tips and journaling prompts.
Find the Ease within, learn to soften, slow down and move well through any challenge that may arise in the new year.
Nurture yourself with simple healthy recipes, provided by the Italian chef of Villa Olivo, our retreat location for October.
Create a little selfcare sanctuary in your own home that you can come back to any time.
Retreat @Home Classes
- Intention Setting and Strala Energize Class
- We’ll start the day with introductions and intention setting, followed by an energizing Strala yoga class
- Strala & Natural Movement Workshop
- Learn to do more with less effort by moving with ease – from your center – while conserving energy.
- Yin yoga, meditation & self massage
- We’ll end the day with a relaxing and centering yin yoga class to soften even more so you can integrate & digest all you’ve learned.
Retreat @Home Activities
In between the sessions you can follow the special FB Group where we’ll offer authentic Italian recipes to prepare your lunch & dinner.
In the afternoon you are invited to go for a Silent Outdoor Walk with Ease and apply the principles of Natural Movement you learned in the workshop.
Connect with other partipants and share your experiences in the FB Group or in the Breakout-rooms after each Zoom session.
You will also receive some tips to prepare for your ‘trip’, so you will be able to fully enjoy the Retreat @Home, learn to do more with less effort and Find Your Ease.
Retreat @Home fee: Eur
59,- 39,- p.p.*
3 Easy steps to join this Retreat:
- Simply send us an email via firstname.lastname@example.org or a DM via our Facebook or Instagram account
- Pay via the one-time personal payment link you will receive
- We’ll send you the Zoom link and invitation for the Retreat @Home Facebook Group.
Easy enough, right?
*If you registered for the Italy Retreat you receive a 50% discount.