Private Yoga, Retreats & Udemy Courses

Hey new friends! (sorry older friends, but I think you know this already 😘)

Let me introduce myself. I am Yvonne (53) and I am passionate about creating a life of ease and authenticity throught yoga, nature & travel. Guiding yoga classes and connecting with new people on yoga retreats are my favorite ways to share this passion.

Through Strala Yoga and #yin yoga, which are both infused with East Asian principles of ease and softness, I help people find their own path to feeling good & moving well (again).
I believe that feeling good & moving well is ageless and that a mindset of ease and softness is key to living a harmonious life. Selfcare is an important aspect to be able to connect better to ourselves and take care of everyone around us. You can’t pour from an empty cup, right 😜

Allowing yourself to be and move like yourself will make you feel so much better and unlocks your true potential in every phase of life! Drop the “extra”, the forcing and the copying. It saves a lot of energy and allows you to do more with less effort.

My offerings

If you’d like me to guide you on your Journey into Ease, I offer private (online) classes, Retreats (Live on-line & in-person) and online yoga courses via Udemy.
I also post FREE yoga video’s bi-weekly on my Facebook Group & my Newsletter. PLUS if you subscribe to my newsletter now you also get a coupon for my 21 Day UnlockDown Yourself Challenge!

Our next Retreat@Home on the 27th of February is all about supporting you with simple practises to bring more ease into your daily life while #workingfromhome.

Our Yoga & Hiking Italy Retreat in October will be an extended version – a 5 days/4nights All Inclusive Experience of Ease to fully immerse yourself and reconnect to your true nature.
Let me know if you want to know more about any of my offerings or sign up fo the newsletter #linkinbio so you’ll always know what’s happening!

XO

Yvonne

#easyinyoga #travel #connect #feelinggood #movingwell #yoga #50plusyoga #fitoverfifty #40plus #50plusandfabulous #60plusstyle #yinyoga #retreatyourself #yoga #stralayoga #yogaforeveryone #yogaforbeginners #beginneryoga #ease #ageless#ageisjustanumber #womenover40 #womenover50 #womenover60

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