Live Virtual Retreat@Home
February 27th, 2021
Un-lockdown Yourself Retreat@Home and Open Up to Ease
~ Simple practices to support you in bringing more ease into your daily life ~
Is this you?
Many of us are currently feeling off balance. Staying home means we spend a more than average amount of time in a seated position, staring at a screen. If it’s not work, often tv, social media or other channels serve as a distraction, and we end up growing habits that may not serve us best.
Habits that can leave us feeling stuck, overwhelmed, lethargic or restless and longing to declutter ourselves, open up and create space. Space for deep replenishing breaths and a clear mind.
Time to un-lockdown yourself!
Flow through feel-good movement practices to uplift and energise you. Learn to move in a healing, supportive and sustainable way, taking care of yourself with new habits. Connect to your inner wisdom and nature. Take a meditative walk, cultivate an attitude of gratitude. Appreciate your body in all its glory.
Rewire your brain to form habits that support your physical, emotional, and mental wellbeing.
Do More with Less Effort & Live with Ease. Soft is the new Strong!
Unlockdown Yourself and OPEN UP! to Ease with Pamela and Yvonne on this Retreat@Home!
During this immersive experience we will take you on a Journey into Ease, with 4 hrs of Live sessions and an interactive Online Group to receive tips and journaling prompts.
Find the Ease within, learn to soften, slow down and move well through challenges that may arise while working from home and in daily life.
Create new habits and learn to integrate easy mini-movement-moments throughout the day with our Natural Movement Workshop.
Nurture yourself with simple healthy recipes, provided by the Italian chef of Villa Olivo, our retreat location for October.
Create a little selfcare sanctuary in your own home that you can come back to any time.
- Strala Yoga Class
- We’ll start the day with introductions and intention setting, followed by an energizing Strala yoga class
- Natural Movement Workshop
- Learn to do more with less effort by moving with ease – from your center – while conserving energy.
- Apply easy movement moments in your daily (work) life & yoga
- Gentle Strala/Yin yoga & meditation
- We’ll end the day with a relaxing and centering yoga class to soften even more so you can integrate & digest all you’ve learned.
Retreat @Home Activities
In between the sessions you can follow the special FB Group where we’ll offer journaling prompts and authentic Italian recipes to prepare your lunch & dinner.
In the afternoon you are invited to go for a Silent Outdoor Walk with Ease and apply the principles of Natural Movement you learned in the workshop.
Connect with other partipants and share your experiences in the FB Group after each session.
You will also receive some tips to prepare for your ‘trip’, so you will be able to fully enjoy the Retreat@Home, learn to do more with less effort and Find Your Ease.
Retreat @Home fee: Eur
79,- 59,- p.p.*
3 Easy steps to join this Retreat:
- Simply send us an email via firstname.lastname@example.org or a DM via our Facebook or Instagram account
- Pay via the one-time personal payment link you will receive
- We’ll send you the Zoom link and invitation for the Retreat@Home Facebook Group.
Easy enough, right?
Registrations close February 20th, so grab your spot now!
*If you registered for the Italy Retreat you receive a 50% discount.
What Our Retreat Participants Say
Thanks so much for organizing this retreat. It is amazing. I’ve had such a busy week and still this retreat, the sharing together and the yoga really give so much energy. Looking forward to the yin practice, ánd the next retreat. In Italy?– Merel
Thank you so much for yesterday! The Energize session was a great start to the day and i felt amazing after Yin Yoga- and also slept really well!– Catherine
I really enjoyed it – a lovely day to focus on me and to regenerate. It was my first time doing a retreat day, and a day online too!
I loved how your morning class used a great flow of good, natural movement. My body enjoyed it a lot!
You both radiated joy, calm and gratitude!
I really liked how it was so natural with the movement in all the sessions and how you incorporated music in the evening too.– Lauren
Thank you ladies for organizing this home retreat. It was exactly what I needed to re-connect with my body, perfect to start the year– Lucia